News – Page 4 – Kwai Heart Care

01 Jul

Sleep Schedules: How Naps can affect your Heart

In the UK, most people sleep undisturbed for around 6 hours each night. But there are many different sleep patterns, ranging from the humble after...

01 Jul

Healthy ageing is a term we'll be seeing a lot more of in the coming years. It's a key part of helping people stay physically and mentally fit, fo...

01 Jul

A daily serving of pickled herring and raw eggs might not sound appetising, but these are just some of the unique dietary habits of the oldest ver...

Can you tango, waltz or limbo your way to a longer life? Dancing can significantly improve heart and brain health and may even add years onto a pe...

01 Jul

Skin is the largest organ of the human body. Skincare is part of most people's daily routine. Whether you prefer a quick splash with cold water or...

01 Jul

Do you want a healthier heart? A healthy diet can reduce your risk of developing heart disease, diabetes and high blood pressure. Here are 2021's ...

01 Jul

It was first created to preserve garlic for the year ahead. Now black garlic is a multi-purpose ingredient found everything from skincare products...

01 Jul

According to research from the Office for National Statistics, many of us are eating 30% more than we realise. Do we really know our own diets? ...

01 Jul

Saponins are plant-derived molecules that may help to reduce cholesterol levels and lower blood sugar levels. Black garlic is thought to contain a...

Today, garlic is enjoyed by billions of people worldwide. But the world hasn't always been quite so accepting of this pungent plant. The British...

Retiring can give people a new lease on life, with less stress and significantly more free time. But life after work might not be as good for your...

Drinking coffee can help to protect a person's long-term heart health, according to a growing volume of in-depth research. Consuming just two cups...