Can you be Fit and Healthy without Exercise?
Staying on top of our health and fitness can sometimes feel like an uphill struggle. Is it possible to be in peak physical condition, without movi...
Staying on top of our health and fitness can sometimes feel like an uphill struggle. Is it possible to be in peak physical condition, without movi...
Kwai Heartcare and Kwai Heartcare+ are daily heart-health supplements, formulated to support a healthy diet and lifestyle. Take one tablet per day...
Salt Awareness Week is an international campaign to help people understand their salt intake and how it can affect all aspects of a person's healt...
We all experience sarcopenia (age-related muscle loss) as the years tick on. After 30, we can lose as much as 5% muscle per decade. Most of us wil...
We've all been getting used to home workouts throughout 2020 as coronavirus closes gyms and sports centres down the world over. However, many of u...
FITT stands for frequency, intensity, time, and type of exercise. FITT principles will help you to create a training plan that will always keep ...
Many people entirely neglect the core, thinking that large compounds and the odd set of crunches are all that are needed to keep it functionally s...
One of the main benefits of maintaining an active life as you age is that it can keep you limber, strong and energetic. This allows you to continu...
Walking is one of the best forms of exercise going. It's fun, it's free, it's accessible to most people, gives you a great aerobic and cardiac ben...
A recent Iowa State University study published in Medicine and Science in Sports and Exercise has shown that lifting weights for less than an hour...
As soon as you increase your activity levels- as soon as you actually start moving- you will experience greater energy levels. It's pretty much in...
Exercise has many benefits. Whilst its effects on the body are well-known, some note should also be given to the wonders it can do for your mental...