02 Dec
How to have a heart-healthy Christmas
The Christmas season is filled with festivities – giving gifts, decorating the tree, watching classic movies and TV shows, meeting with friends and...
News
02 Dec
22 Nov
Protect your heart with these Winter health tips
British Heart Foundation-funded scientists discovered that heart attacks and strokes are more than twice as likely to occur during cold spells of a...
03 Nov
Plant-rich vegetarian or vegan diets and heart health
Plant-based diets are now more common than ever. Whether that means you are a vegan, vegetation, or are on any other plant-based diet – eating in t...
26 Oct
A healthy heart in just 6 steps
Taking care of your hearts health is essential – and it does not have to be time consuming! Here are our top 6 steps which you can take to benefit ...
07 Oct
Let’s talk Cholesterol for National Cholesterol month
This October marks National Cholesterol month. With more than two in five people in England suffering from high cholesterol, it’s a topic which req...
06 Sep
World Heart Day 2022: Raising awareness of CVD
Cardiovascular disease (CVD) is a group of diseases that affect the heart or blood vessels (veins and arteries). It can be caused by a combination ...
02 Sep
It’s time for a heart-to-heart about heart health…
Heart and circulatory diseases cause a quarter of all deaths in the UK – that’s over 160,000 deaths per year. On average, this equates to an averag...
26 Aug
Be mindful of your hearts health… meditation for a healthy heart
We’ve all heard of the common buzzwords ‘mindfulness’ and ‘meditation’. But did you know that by incorporating as little as 10 minutes a day into y...
09 Aug
Summer Heart Healthy Tips
Over the last couple of weeks in the UK we have had some wonderful hot weather. As we move into the last of the summer months, it's important to co...
15 Jun
World Heart Rhythm week
It is world heart rhythm week and we are raising awareness about arrythmia First of all, what is arrythmia? The word arrythmia is derived from Gree...
10 May
From Soaps to Salads; The Many Uses of Black Garlic
From Soaps to Salads; The Many Uses of Black Garlic It was first created to preserve garlic for the year ahead. Now black garlic is a multi-purpo...
01 Apr
The Japanese Diet: Longevity and Healthy Aging
The Okinawan Japanese have one of the highest life expectancies on earth. Following their unique diet could improve your heart health and potential...